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Most doctors, researchers, health counselor and healthcare companies strongly suggest that people adopt a healthy lifestyle. Yet, besides encouragement, what they can provide are usually an abstract image of a so-called "health life" (e.g. no alcohol, no smoke, more vegetables and less meat, etc.), or a set of standards for a "health life"(e.g., exercise for 30 minutes every day). Few took into their consideration about the possible difficulties that the customers will have in changing their behaviors. (Usually "self-restraint" does not work every time.) Even fewer are able to offer operative advice in order to help their customers to overcome the difficulties and forming good habits.
On the contrary, with the help of behavioral medicine, SPRC developed Healthy Lifestyle Program to assist common people in breaking off their unhealthy habits. In addition to present customers with some standards of healthy lifestyle, this program concerns more about how to provide a daily-life-andmental-level service so that it can help people gradually adopt good habits and last for a life time.
Benefits:
- To learn the concreted details of aspects of a health life (e.g. nutrition, sports, sleeping, and mentality)
- To acknowledge unhealthy lifestyles and their hazard
- To break off bad habits gradually
- To seek for helps from one's family, friends and the society
- To achieve a sense of fulfillment through a successful change of one or two bad habits
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